Vitamin D Deficiency : Natural Remedies and Dietary Tips Vitamin D Vitamin D is a fat-soluble vitamin also referred to as calciferol that is naturally present in a few foods. Vitamin D is an essential nutrient our body produces when exposed to sunlight. Vitamin D is responsible for many functions of our body besides bone health, its deficiency can cause an imbalance in our blood levels, calcium levels, and immunity, in children. It can cause rickets which is the weakening of bones. Vitamin D deficiency can lead to muscle weakness and bone-related issues. Natural sunlight is the greatest source of vitamin D production. What should we do to obtain an adequate amount of vitamin D? We will discuss vitamin D superfoods which we must include in our daily diet and that will make sure that our bones and our hormones are functioning perfectly. Vitamin D enriches superfoods 1) Milk Milk is an excellent source of vitamin D, one glass of milk contains about 30% of our...