Vitamin D Deficiency: Natural Remedies and Dietary Tips

Vitamin D

Vitamin D is a fat-soluble vitamin also referred to as calciferol that is naturally present in a few foods.

Vitamin D is an essential nutrient our body produces when exposed to sunlight. Vitamin D is responsible for many functions of our body besides bone health, its deficiency can cause an imbalance in our blood levels, calcium levels, and immunity, in children. It can cause rickets which is the weakening of bones. Vitamin D deficiency can lead to muscle weakness and bone-related issues. Natural sunlight is the greatest source of vitamin D production.

What should we do to obtain an adequate amount of vitamin D?

 We will discuss vitamin D superfoods which we must include in our daily diet and that will make sure that our bones and our hormones are functioning perfectly.

Vitamin D enriches superfoods

 1) Milk

Milk is an excellent source of vitamin D, one glass of milk contains about 30% of our daily requirement, drinking a glass of milk every day will boost your vitamin D level and automatically it is going to strengthen your bones.

2) Yogurt

yogurt contains 10-20% of the daily requirement of vitamin D, the best choice of milk is cow’s milk, it is highly nutritious and most easily digested. Yogurt can be eaten plain or added to salads or any other vegetables and nuts. A small bowl of curd or raita and a glass of buttermilk must be a part of your lunch.

3) Soya milk

Soya is high in protein but soya milk and other soya products like tofu are high in vitamin d, it has about 25% of the daily value in vitamin D and should be included in your meals, this would prevent bone wasting or cavities, a glass of soya milk can be added to your daily diet.

4) Some types of mushrooms

When exposed to sunlight, mushrooms such as mistake, morelle shitake, oyster, and shitake produce natural vitamin D in the same way that we do when exposed to sunlight. You can consume mushrooms as a soup or as a part of a vegetable added to your usual sabzi. So, eat this nutritious food daily to increase the vitamin D level in your body.